World-leading solutions for Lifelong Strength

Your Partner for Lifelong Strength

Solutions
Watch video

35 Years of Excellence in Active Aging, Rehabilitation, and Wellness

Solutions
Watch video

Empowering Lives with Inclusive Strength Training

Solutions
Watch video

A Complete Solution for Sports Performance and Rehabilitation

Solutions
Watch video

The Innovative Approach to Exercise

HUR’s strength, balance, and testing solutions are specifically designed to provide safe, targeted training and testing appropriate for a diverse range of ability and stamina levels. Thanks to 30 years of close cooperation with leading researchers in biomechanics and exercise physiology, our product lines are the culmination of three key innovations: NaturalTransmission™, Intelligent Exercise Technology, and State-of-the-Art Equipment.

Senior Living & Active Ageing
Rehabilitation & Medical
Accessible Training
Sport Rehab & Performance
Wellness Gyms
Universities & Schools

Natural Transmission™ with Air Resistance

HUR machines operate using a pneumatic (air resistance) system. Natural Transmission™ is designed to emulate the natural movement patterns of muscles, facilitating safe and efficient training at any speed. With integrated lever arms, the system dynamically adjusts resistance to match the natural force generation of your muscles. This allows for more intense training sessions while minimizing the risk of injury.

Read more

HUR SmartTouch – Intelligent Exercise Technology

HUR SmartTouch stands at the global forefront of evidence-based training and management solutions, serving individuals, clinics, and wellness centers alike. With HUR SmartTouch technology, each HUR machine transforms into an intelligent, interconnected, and fully integrated computerized exercise system.

Read more

State-of-Art Equipment

Many of our original machines, manufactured in 1989, are still in use today! HUR equipment is crafted based on the latest, university-level research and technological advancements. We are committed to ensuring that each machine withstands the test of time and continuously evolves alongside the ever-advancing world of exercise.

Read more

The Latest Updates & Insights

Show more
Show more
Show more
  • Geriatrics Strength Training
    Research

    Best Function of Range of Motion: A Feasibility Study of a Multimodal Exercise Training Program for Older Adults in Retirement Homes

    Nina Schaller, Helge Krusemark, Esther Mende, Michael Weiß, Bianca Spanier, Otto Zelger1, Jan Bischof, Bernhard Haller, Martin Halle, Monika Siegrist

    Download
  • Technology
    Research

    Bioelectrical impedance analysis to estimate one-repetition maximum measurement of muscle strength for leg press in healthy young adults

    Keita Sue, Yukino Kobayashi, Mitsuru Ito, Maiko Midorikawa-Kijima, Shunichi Karasawa, Satoshi Katai, Kimito Momose

    Download
  • Cardiovascular
    Research

    Strength-Cognitive Training: A Systemic Review in Adults and Older Adults, and Guidelines to Promote “Strength Exergaming” Innovations

    Samad Esmaeilzadeh, Susanne Kumpulainen and Arto J. Pesola

    Download
  • Geriatrics Strength Training
    Research

    Effectiveness of a community-delivered pneumatic machine resistance training programme (Gym Tonic) for older adults at neighbourhood senior centres – a randomized controlled trial

    Shuen Yee Lee, Alycia Goh, Ken Tan, Pei Ling Choo, Peck Hoon Ong, Wai Pong Wong and Shiou-Liang Wee

    Download
  • Geriatrics Strength Training
    Research

    A Randomized Controlled Feasibility Trial Evaluating a Resistance Training Intervention With Frail Older Adults in Residential Care: The Keeping Active in Residential Elderly Trial

    Bridgitte Swales, Gemma C. Ryde, and Anna C. Whittaker

    Download
  • Geriatrics Strength Training
    Research

    The effects of a physical and cognitive training intervention vs. physical training alone on older adults’ physical activity: A randomized controlled trial with extended follow-up during COVID-19

    Tiina Savikanga, Timo Törmäkangas, Anna Tirkkonen, Markku Alen, Roger A. Fielding, Miia Kivipelto, Timo Rantalainen, Anna Stigsdotter Neely, Sarianna Sipilä

    Download
  • Cognition
    Research

    Effects of physical and cognitive training on gait speed and cognition in older adults: A randomized controlled trial

    Sarianna Sipilä, Anna Tirkkonen, Tiina Savikangas, Tuomo Hänninen, Pia Laukkanen, Markku Alen, Roger A. Fielding, Miia Kivipelto, Jenni Kulmala, Taina Rantanen, Sanna E. Sihvonen, Elina Sillanpää, Anna Stigsdotter Neely, Timo Törmäkangas

    Download
  • Cardiovascular
    Research

    The Effects of Combined Same Session Aerobic and Resistance Training on Physical Performance in Coronary Artery Disease Patients: Protocol Comparison

    Clavario P, Barbara C, Porcile A, Russo C, Zappulla T, Capurroa E, Cornero T, Ferrari Aggradi C, Mäkikallio T and Hautala AJ

    Download
  • Balance
    Research

    Balance training monitoring and individual response during unstable vs. stable balance exergaming in elderly adults: Findings from a randomized controlled trial

    Julia Bakker, Lars Donath, Robert Rein

    Download
  • Geriatrics Strength Training
    Research

    Sarc-F and muscle function in community dwelling adults with aged care service needs: baseline and post-training relationship

    Justin W.L. Keogh, Tim Henwood, Paul A. Gardiner, Anthony G. Tuckett, Sharon Hetherington, Kevin Rouse and Paul Swinton

    Download
  • Geriatrics Strength Training
    Research

    Progressive resistance plus balance training for older Australians receiving in-home care services: Cost-effectiveness analyses alongside the muscling up against disability stepped-wedge randomized control trial

    Sharon Hetherington, Paul Swinton, Tim Henwood, Justin Keogh, Paul Gardiner, Anthony Tuckett, Kevin Rouse, and Tracy Comans

    Download
  • Cognition
    Research

    Physical performance reflects cognitive function, fall risk, and quality of life in community-dwelling older people

    Shota Ikegami, Jun Takahashi, Masashi Uehara, Ryosuke Tokida, Hikaru Nishimura, Ayaka Sakai, Hiroyuki Kato

    Download
  • Geriatrics Strength Training
    Research

    Effects of Physical & Cognitive Training vs. Physical Training on Mobility & Falls in Older Adults: PASSWORD Study Design

    Download
  • Falls Prevention
    Research

    An economic evaluation of the SUNBEAM programme: a falls-prevention randomized controlled trial in residential aged care

    Hewitt J, Saing S, Goodall S, Henwood T, Clemson L, Refshauge K

    Download
  • Geriatrics Strength Training
    Research

    Physical Activity and Nutrition INfluences In ageing (PANINI): consortium mission statement

    Anna C. Whittaker, Massimo Delledonne, Taija Finni, Paolo Garagnani, Carolyn Greig, Victor Kallen, Katja Kokko, Janet Lord, Andrea B. Maier, Carel G. M. Meskers, Nadine Correia Santos, Sarianna Sipila, Janice L. Thompson, Natal van Riel

    Download
  • Physiology
    Research

    Isometric Force-Time Parameters in Monitoring of Strength Training

    Heikki Peltonen

    Download
  • Orthopedic
    Research

    Effects of Early Combined Eccentric-Concentric Versus Concentric Resistance Training Following Total Knee Arthroplasty

    Min Ji Suh, Bo Ryun Kim, Sang Rim Kim, Eun Young Han, So Young Lee

    Download
  • Geriatrics Strength Training
    Research

    Examining evidence based resistance plus balance training in community-dwelling older adults with complex health care needs: Trial protocol for the Muscling Up Against Disability project

    Justin W.L. Keogha, Tim Henwood, Paul Gardiner, Anthony Tuckett, Brent Hodgkinson, Kevin Rouse

    Download
  • Falls Prevention
    Research

    Progressive Resistance and Balance Training for Falls Prevention in Long-Term Residential Aged Care: A Cluster Randomized Trial of the Sunbeam Program

    Jennifer Hewitt, Stephen Goodall, Lindy Clemson, Timothy Henwood, Kathryn Refshauge

    Download
  • Cognition
    Research

    Multidomain lifestyle intervention benefits a large elderly population at risk for cognitive decline and dementia regardless of baseline characteristics: The FINGER trial

    Anna Rosenberg, Tiia Ngandu, Minna Rusanen, Riitta Antikainen, Lars Bäckman, Satu Havulinna, Tuomo Hänninen, Tiina Laatikainen, Jenni Lehtisalo, Esko Levälahti, Jaana Lindström, Teemu Paajanenn, Markku Peltonen, Hilkka Soininen, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Alina Solomon, Miia Kivipeltoa

    Download
  • Cognition
    Research

    Baseline Telomere Length and Effects of a Multidomain Lifestyle Intervention on Cognition: The FINGER Randomized Controlled Trial

    Shireen Sindia, Tiia Ngandub, Iiris Hovattae, Ingemar Kåreholta, Riitta Antikaineng, Tuomo Hänninen, Esko Levälahti, Tiina Laatikainen, Jaana Lindström, Teemu Paajanen, Markku Peltonen, Dharma Singh Khalsan, Benjamin Wolozino, Timo Strandbergg, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto and Alina Solomon

    Download
  • Balance
    Research

    The effect of shoe type on static and dynamic balance during treadmill walking in young healthy women

    Mi -Kyoung Kim, Byung -Sun Kong, Kyung -Tae Yoo

    Download
  • Physiology
    Research

    Independent effects of diet and exercise training on fat oxidation in non-alcoholic fatty liver disease

    Ilaria Croci, Nuala M Byrne, Veronique S Chachay, Andrew P Hills, Andrew D Clouston, Trisha M O’Moore- Sullivan, Johannes B Prins, Graeme A Macdonald, Ingrid J Hickman

    Download
  • Cardiovascular
    Research

    Economic evaluation of exercise-based cardiac rehabilitation in patients with a recent acute coronary syndrome

    A. J. Hautala, A. M. Kiviniemi, T. Mäkikallio, P. Koistinen, O.-P. Ryynänen, J. A. Martikainen, T. Seppänen1, H. V. Huikuri, M. P. Tulppo

    Download
  • Geriatrics Strength Training
    Research

    Impact of resistance training on sarcopenia in nursing care facilities: A pilot study

    Bothaina H. Hassan, Jennifer Hewitt, Justin W.L. Keogh, Sandra Bermeo, Gustavo Duque, Tim R. Henwood

    Download
  • Strength Training
    Research

    Strength training in physical therapy

    A.J. Hautala, M. Richards, T. Takahashi, M.P. Tulppo, A.P. Hills

    Download
  • Geriatrics Strength Training
    Research

    A randomised controlled study of the long-term effects of exercise training on mortality in elderly people: study protocol for the Generation 100 study

    Dorthe Stensvold, Hallgeir Viken, Øivind Rognmo, Eirik Skogvoll, Sigurd Steinshamn, Lars J Vatten, Jeff S Coombes, Sigmund A Anderssen, Jon Magnussen, Jan Erik Ingebrigtsen, Maria A Fiatarone Singh, Arnulf Langhammer, Asbjørn Støylen, Jorunn L Helbostad, Ulrik Wisløff

    Download
  • Diabetes
    Research

    Effects of Physical Activity and Exercise Training Q:1 on Cardiovascular Risk in Coronary Artery Disease Patients With and Without Type 2 Diabetes

    Jaana J. Karjalainen, Antti M. Kiviniemi, Arto J. Hautala, Olli-Pekka Piira, E. Samuli Lepojärvi, Juha S. Perkiömäki, M. Juhani Junttila, Heikki V. Huikuri and Mikko P. Tulppo

    Download
  • Cognition
    Research

    A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial

    Tiia Ngandu, Jenni Lehtisalo, Alina Solomon, Esko Levälahti, Satu Ahtiluoto, Riitta Antikainen, Lars Bäckman, Tuomo Hänninen, Antti Jula, Tiina Laatikainen, Jaana Lindström, Francesca Mangialasche, Teemu Paajanen, Satu Pajala, Markku Peltonen, Rainer Rauramaa, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto

    Download
  • Physiology
    Research

    The Acute Satellite Cell Response and Skeletal Muscle Hypertrophy following Resistance Training

    Leeann M. Bellamy, Sophie Joanisse, Amanda Grubb, Cameron J. Mitchell, Bryon R. McKay, Stuart M. Phillips, Steven Baker, Gianni Parise

    Download
  • Pain
    Research

    Effects of exercise on pain of musculoskeletal disoeders: A systematics review

    Elisângela Valevein Rodrigues, Anna Raquel Silveira Gomes, Aldre Izabel Pchevozniki Tanhoffer, Neiva Leite

    Download
  • Orthopedic
    Research

    Sense of Coherence: Effect on Adherence and Response to Resistance Training in Older People With Hip Fracture History

    Erja Portegijs, Sanna Read, Inka Pakkala, Mauri Kallinen, Ari Heinonen,Taina Rantanen, Markku Alen, Ilkka Kiviranta, Sanna Sihvonen, Sarianna Sipilä

    Download
  • Neurological
    Research

    Influence of Resistance Exercise Training to Strengthen Muscles across Multiple Joints of the Lower Limbs on Dynamic Balance Functions of Stroke Patients

    Sung Min Son, Myung Kyu Park, Na Kyung Lee

    Download
  • Geriatrics Strength Training
    Research

    Effects of plyometric and pneumatic explosive strength training on neuromuscular function and dynamic balance control in 60–70 year old males

    Jarmo M. Piirainen, Neil J. Cronin, Janne Avela, Vesa Linnamo

    Download
  • Falls Prevention
    Research

    Strength-balance supplemented with computerized cognitive training to improve dual task gait and divided attention in older adults: a multicenter randomized-controlled trial

    Eva van het Reve and Eling D de Bruin

    Download
  • Falls Prevention
    Research

    Does progressive resistance and balance exercise reduce falls in residential aged care? Randomized controlled trial protocol for the SUNBEAM program

    Jennifer Hewitt, Kathryn M Refshauge, Stephen Goodall, Timothy Henwood, Lindy Clemson

    Download
  • Balance
    Research

    Neuromuscular Function and Balance Control in Young and Elderly Subjects

    Jarmo Piirainen

    Download
  • Balance
    Research

    The Effects of Balance Exercise on an Unstable Platform and a Stable Platform on Static Balance

    Nyeon Jun Kima, Kyung Tae Yoob, Ho Jung Anc, Hee Joon Shind, Ja Pung Kooa, Bo Kyoung Kime, Hong Rae Kimf, Jung Hyun Choib

    Download
  • Technology
    Research

    Reliability and validity of the Performance Recorder 1 for measuring isometric knee flexor and extensor strength

    Sarah E. Neil, Alec Myring, Mon Jef Peeters, Ian Pirie, Rachel Jacobs, Michael A. Hunt, S. Jayne Garland, Kristin L. Campbell

    Download
  • Physiology
    Research

    Muscular and Systemic Correlates of Resistance Training-Induced Muscle Hypertrophy

    Cameron J. Mitchell, Tyler A. Churchward-Venne, Leeann Bellamy, Gianni Parise, Steven K. Baker, Stuart M. Phillips

    Download
  • Physiology
    Research

    Efficacy of supervised 6-month aerobic and resistance exercise program in patients with chronic kidney disease

    Kenji Higuchi, Akira Kubo, Daisuke Shimoji, Hiroshi Tsuda, Yasunori utsunomiya, Masahiro abo

    Download
  • Physiology
    Research

    Perceptual effects and efficacy of intermittent or continuous blood flow restriction resistance training

    P. J. Fitschen, B. M. Kistler, J. H. Jeong, H. R. Chung, P. T. Wu, M. J. Walsh, K. R. Wilund

    Download
  • Cognition
    Research

    The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER): Study design and progress

    Miia Kivipeltoa, Alina Solomona, Satu Ahtiluoto, Tiia Ngandub, Jenni Lehtisalo, Riitta Antikainen, Lars Bäckman, Tuomo Hänninen, Antti Jula, Tiina Laatikainen, Jaana Lindström, Francesca Mangialasche, Aulikki Nissinen, Teemu Paajanena, Satu Pajala, Markku Peltonen, Rainer Rauramaa, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Hilkka Soininen

    Download
  • Cardiovascular
    Research

    Peak exercise capacity prediction from a submaximal exercise test in coronary artery disease patients

    Arto J.Hautala, Antti M.Kiviniemi, Jaana J.Karjalainen, Olli-Pekka Piira, Samuli Lepojärvi, Timo Mäkikallio, Heikki V.Huikuri and Mikko P. Tulppo

    Download
  • Balance
    Research

    The Effect of Open and Closed Kinetic Chain Exercises on Dynamic Balance Ability of Normal Healthy Adults

    Yoo Jung Kwon, Soo Jin Park, John Jefferson, Kyoung Kim

    Download
  • Orthopedic
    Research

    The Effect of a Prehabilitation Exercise Program on Quadriceps Strength for Patients Undergoing Total Knee Arthroplasty: A Randomized Controlled Pilot Study

    Carly McKay, Harry Prapavessis, Timothy Doherty

    Download
  • Neurological
    Research

    Longterm benefits of progressive resistance training in chronic stroke: A 4-year follow-up

    Ulla-Britt Flansbjer, Jan Lexell, Christina Brogårdh

    Download
  • Diabetes
    Research

    Determinants of heart rate recovery in coronary artery disease patients with and without type 2 diabetes

    Jaana J. Karjalainen, Antti M. Kiviniemi, Arto J. Hautala, Olli-Pekka Piira, E. Samuli Lepojärvi, Timo H. Mäkikallio, Heikki V. Huikuri,1, Mikko P. Tulppo

    Download
  • Cardiovascular
    Research

    Effects of exercise prescription on daily physical activity and maximal exercise capacity in coronary artery disease patients with and without type 2 diabetes

    Jaana J. Karjalainen, Antti M. Kiviniemi, Arto J. Hautala, Jarkko Niva, Samuli Lepojärvi, Timo H. Mäkikallio, Olli-Pekka Piira, Heikki V. Huikuri, and Mikko P. Tulppo

    Download
  • Technology
    Research

    Intra and itersessions reliability of balance measures during one-leg standing in young adults

    Thomas Muehlbauer, Ralf Roth, Sylvana Mueller, Urs Granacher

    Download
  • Physiology
    Research

    Effects of resistance training on biomarkers of bone formation and association with red blood cell variables

    Min Hu, Taija Finni,Leiting Xu, Liangchou Zou, Sulin Cheng

    Download
  • Orthopedic
    Research

    Effects of progressive resistance training on physical disability among older community-dwelling people with history of hip fracture

    Johanna Edgren, Taina Rantanen, Ari Heinonen, Erja Portegijs, Markku Alén, Ilkka Kiviranta, Mauri Kallinen, Sarianna Sipilä

    Download
  • Cardiovascular
    Research

    Heart rate dynamics after exercise in cardiac patients with and without type 2 diabetes

    Victor R.Neves, Antti M.Kiviniemi, Arto J.Hautala, Jaana Karjalainen, Olli-Pekka Piira, Aparecida M. Catai,Timo H.Mäkikallio, Heikki Veli Huikuri and Mikko P. Tulppo

    Download
  • Strength Training
    Research

    Comparing exercise prescribed with exercise completed: effects of gender and exercise mode

    King, Neil A., Byrne, Nuala M., Hunt, Andrew P., & Hills, Andrew P.

    Download
  • Physiology
    Research

    Comparison of the IEMG Activity Elicited During an Isometric Contraction Using Manual Resistance and Mechanical Resistance

    Shweta Shenoy, Priyaranjan Mishra, Jaspal Singh Sandhu

    Download
  • Neurological
    Research

    Reliability of Knee extens or and flexor Muscle strength measurements in persons with late effects of polio

    Ulla-Britt Flansbjer, Jan Lexell

    Download
  • Cognition
    Research

    Exercise, fitness and cognition – A randomised controlled trial in older individuals: The DR’s EXTRA study

    P. Komulainen, M. Kivipelto, T.A. Lakka, K. Savonen, M. Hassinen, V. Kiviniemi, T. Hänninen, R. Rauramaa

    Download
  • Balance
    Research

    Age-Related Effects on Postural Control under Multi-Task Conditions

    Urs Granacher, Thomas Muehlbauer, Stephanie Bridenbaugh, Reto W. Kressig

    Download
  • Physiology
    Research

    Neuromuscular and Hormonal Adaptations to Resistance Training

    Milan Sedliak

    Download
  • Pain
    Research

    Cervicocephalic kinesthetic sensibility and postural balance in patients with nontraumatic chronic neck pain – a pilot study

    Per J Palmgren, Daniel Andreasson, Magnus Eriksson, Andreas Hägglund

    Download
  • Diabetes
    Research

    Lifestyle modification and metformin as long-term treatment options for obese adolescents: study protocol

    A Justine Wilson, Harry Prapavessis, Mary E Jung, Anita G Cramp, Joy Vascotto, Larissa Lenhardt, J Kevin Shoemaker, Margaret Watson, Tracy Robinson and Cheril L Clarson

    Download
  • Diabetes
    Research

    Effects of progressive resistance training and aerobic exercise on type 2 diabetics in Indian population

    Shweta Shenoy, Ekta Arora, Sandhu Jaspal

    Download
  • Physiology
    Research

    Diurnal Variation in Maximal and Submaximal Strength, Power and Neural Activation of Leg Extensors in Men

    Milan Sedliak, Taija Finni, Shumei Cheng, Timo Haikarainen

    Download
  • Physiology
    Research

    Recovery Pattern of Baroreflex Sensitivity after Exercise

    Teemu H. Niemelä, Antti M. Kiviniemi, Arto J. Hautala, Jukka A. Salmi, Vesa Linnamo, Mikko P. Tulppo

    Download
  • Physiology
    Research

    The effect of different dosages of caffeine on isometric strength and isometric endurance

    Sharma Archna, Sandhu S Jaspal

    Download
  • Orthopedic
    Research

    Effects of Resistance Training on Lower-Extremity Impairments in Older People With Hip Fracture

    Erja Portegijs, Mauri Kallinen, Taina Rantanen, Ari Heinonen, Sanna Sihvonen, Markku Alen, Ilkka Kiviranta, Sarianna Sipilä

    Download
  • Orthopedic
    Research

    The effects of muscle strength and power training on mobility among older hip fracture patients

    Minna Mård, Johanna Vaha, Ari Heinonen, Erja Portegijs, Rirva Sakari-Rantala, Mauri Kallinen, Markku Alén, Ilkka Kiviranta, Sarianna Sipilä

    Download
  • Neurological
    Research

    Progressive resistance training after stroke: Effects on muscle strength, muscle tone, gait performance and perceived participation

    Ulla-Britt Flansbjer, Michael Miller, David Downham, Jan Lexell

    Download
  • Physiology
    Research

    Effect of oral creatine supplementation ation and Pre-cooling on isometric strength and isometric endurance

    Manocha Neha, Paul Maman, Sandhu S Jaspal

    Download
  • Work Ability
    Research

    Effectiveness of a Workplace Physical Exercise Intervention on the Function, Work Ability, and Subkective Well-being of Office Workers

    Tuulikki Sjögren

    Download
  • Strength Training
    Research

    Individual differences in the responses to endurance and resistance training

    Arto J. Hautala, Antti M. Kiviniemi, Timo H. Mäkikallio, Hannu Kinnunen, Seppo Nissilä, Heikki V. Huikuri, Mikko P. Tulppo

    Download
  • Physiology
    Research

    Myoelectrical manifestations of quadriceps fatigue during dynamic exercise differ in mono- and bi-articular muscles

    M. Hu, T. Finni, M. Alén, J. Wang, L. Zou, W. Zhou, S. Cheng

    Download
  • Technology
    Research

    Reliability of knee muscle strength and fatigue measurements

    J. Surakka, A. Virtanen, S. Aunola, K. Mäentaka, H. Pekkarinen

    Download
  • Orthopedic
    Research

    The rehabilitation of a professional Rugby Union player following a C7/T1 posterior microdiscectomy

    Kerry Peeka, Don Gathererb

    Download
  • Neurological
    Research

    Effects of a 6-month exercise program on patients with multiple sclerosis

    A. Romberg, A. Virtanen, J. Ruutiainen, S. Aunola, S.-L. Karppi, M. Vaara, J. Surakka, T. Pohjolainen, A. Seppänen

    Download
  • Technology
    Research

    The force-velocity relation studied with a pneumatic leg-extension/curl device

    Frank Borg, Mika Herrala

    Download
  • Cardiovascular
    Research

    Improving cardiovascular fitness by strength or endurance training in women aged 76-78 years.

    Mauri Kallinen, Markku Alen, Sarianna Sipilä

    Download
  • Strength Training
    Research

    The effect of heart rate controlled low resistance circuit weight training and endurance training on maximal aerobic power in sedentary adults

    H. Kaikkonen, M. Yrjänä E. Siljander, P. Byman, R. Laukkanen

    Download
  • Geriatrics Strength Training
    Research

    Effects of strength and endurance training on muscle fibre characteristics in elderly women

    S. Sipilä, M. Elorinne, M. Alen, H. Suominen and V. Kovanen

    Download
  • Geriatrics Strength Training
    Research

    Quantitative Ultrasonography of Muscle: Detection of Adaptations to Training in Elderly Women

    Sarianna Sipilä, Harri Suominen

    Download
Show more

You are free to explore HUR website without providing any personal information about Yourself to HUR. However, We may collect certain information received automatically when using our website. Read more of our privacy policy.